Fino Fitness is one of the few fitness companies in the Hampton Roads Area to specifically target the fitness needs of today's youth. We have a mission to empower children with the tools necessary to achieve physical health and well being. Fino Fitness offers individual and group youth personal training in a personal home environment and through school and recreation center programs. We offer fitness assessments and fitness training camps. Our wellness coaches provide education on health, nutrition, and attitude through private and group workshops and seminars for children.

Our innovative ideas for children's fitness have been researched and documented through the National Strength and Conditioning Association. The combination of training disciplines we create and implement are safe and effective methods of training for children. Fino Fitness incorporates weight resistance training, functional strength training, core training, balance, agility, and flexibility training, and cardio enhancement training through drills and equipment use. Our company can guarantee an appropriate, well designed, and carefully monitored program essential for a child's fitness success.

As the new millennium unfolds, we are facing a major health epidemic with overweight and obese children. The national center for health statistics reports that the percentage of overweight boys and girls has more than doubled during the past two decades. The future of overweight youth is plagued with a vast number of health and disease risk factors, to include type 2 diabetes, cardiovascular disease, and high blood pressure. The resulting psychological effects include low self esteem and depression. Children must be afforded the means to pursue physical fitness and be prepared for their future as successful adults.

Fino Fitness can map the course for your child's flight into a fit and healthy future. Open the door of opportunity for your child to achieve increased strength, stamina, and confidence with Fino Fitness. The strides achieved through our training and programs will enable your child to “roar like a lion” in response to every challenge they encounter.

“Be the change you want to see in this world.”
- Ghandi.